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While infrared saunas offer a multitude of health benefits, such as relaxation, pain relief, and improved circulation, there are potential dangers to be aware of when deciding whether this wellness practice is right for you. It's essential to understand these risks before stepping into an infrared sauna to ensure that your experience is both safe and enjoyable.

In today's society, technology has become an essential part of our daily lives. With smartphones being our primary means of communication, it's no surprise that many people feel a strong attachment to their mobile devices. This dependence on technology has led to the emergence of nomophobia, a fear and anxiety related to being without access to one's mobile phone.

Many people feel like they can't live without their mobile devices, leading to a rise in what is commonly known as phone addiction. The behavioral addiction to our smartphones is often dubbed as 'nomophobia', which stands for 'no-mobile-phone phobia'. In today's world, millions of smartphone users are grappling with this fear of being away from their device, and it's affecting not just their daily lives but also those of family members and friends.

In today's world, screens are an unavoidable part of daily life. From smartphones to tablets, computers to television sets, screens have become deeply ingrained in our society. However, this increased usage has led to a growing concern among experts and family members alike: screen addiction. This phenomenon encompasses individuals who are addicted to screens or spend an excessive amount of time engaging with screen-based devices. It is also closely connected to broader issues such as alcohol abuse and drug abuse problems, indicating that their understanding and management require equally serious attention.

Open Instagram, like a few pictures. Scroll through Facebook, comment on something. Ping on WhatsApp - reply to messages. Have you ever stopped and wondered how much time we spend scrolling through social media every day? The alarming reality is that most of us are slowly succumbing to social media addiction without even realizing it.

With over 1 billion active users across the globe, TikTok has quickly become a household name. The short-form video app has taken the world by storm, capturing the attention of people from various age groups and backgrounds. While the app provides hours of entertainment with dance challenges, lip-syncing performances, and comedic skits, there is an underlying addiction danger that many may not be aware of. As more people find themselves glued to their screens, the sensation of being addicted to TikTok has become a growing concern for both mental health professionals and users alike.