Lion’s Mane dosage per day: how much to take? Recommended daily dose & calculator

Lion’s Mane dosage calculator

Use our dosage calculator to find your ideal daily intake based on your weight.
Note: the result is based on high-quality extract powders with a high β-glucan content like those used in n0glitch mushroom coffee.

🧠 What is Lion’s Mane?

Lion’s Mane (Hericium erinaceus) is a functional mushroom known for its cognitive-enhancing and neuroprotective properties. Used in traditional medicine for centuries, it supports memory, focus, nerve regeneration, and overall brain health.

✨ Key benefits of Lion’s Mane

• ✅ Supports brain health: may improve memory and mental clarity.
• ✅ Boosts focus & productivity: often used as a natural nootropic.
• ✅ Promotes nerve regeneration: supports NGF (Nerve Growth Factor) production.
• ✅ Reduces stress & anxiety: helps regulate the nervous system.
• ✅ May improve gut health: contains prebiotics that support digestion.

📏 How much Lion’s Mane should you take per day?

The optimal dosage depends on weight, form (powder, extract, capsules), and health goals.

💊 General dosage guidelines:

• Low dose (for general well-being): 150 - 300 mg per day
• Moderate dose (for cognitive benefits & focus): 300 - 500 mg per day
• High dose (for neuroprotection & nerve repair): 500 - 1,000 mg per day

⏳ Best time to take Lion’s Mane

• 🕒 Morning → For focus, productivity, and mental clarity.
• 🌙 Evening → For relaxation, nerve repair, and long-term brain health.

🥄 How to take Lion’s Mane

• 💊 Capsules: pre-measured and easy to dose.
• 🍵 Powder / extract: mix with coffee, tea, smoothies, or water.
• ☕ Mushroom coffee: combines Lion’s Mane with caffeine for a nootropic boost.

❓ FAQ: common questions about Lion’s Mane

Can you take too much Lion’s Mane?

Lion’s Mane is generally well-tolerated, but excessive amounts may cause mild digestive discomfort. Start with a low dose and increase gradually.

How long does it take to notice effects?

• ⚡ Focus & mental clarity → may be noticeable within a few days to 2 weeks.
• 🧠 Neuroprotective benefits → may take 1-3 months of consistent use.

Is Lion’s Mane safe for long-term use?

Yes, studies suggest that Lion’s Mane is safe for long-term use with no known toxicity.

Can I take Lion’s Mane with coffee?

Absolutely! Many people mix Lion’s Mane with coffee to boost focus and productivity.

This article provides science-backed information on Lion’s Mane benefits, dosage, and how to use it effectively. Try our Lion’s Mane dosage calculator above to determine your optimal daily intake.