Shiitake dosage per day: how much to take? Recommended daily dose & calculator

Shiitake dosage calculator

Use our dosage calculator to find your ideal daily intake based on your weight.
Note: This dosage is based on high-quality extract powders with a high β-glucan content like those used in n0glitch mushroom coffee.

🍄 What is Shiitake?

Shiitake (Lentinula edodes) is a functional mushroom known for its ability to support immune function, improve heart health, and aid digestion. It has been a staple in traditional Asian medicine for centuries due to its rich nutritional profile and powerful health benefits.

✨ Key benefits of Shiitake

• ✅ Boosts immune function: rich in beta-glucans that help support immunity.
• ✅ Supports heart health: may help lower cholesterol and improve circulation.
• ✅ Promotes gut health: contains prebiotics that support digestion and gut bacteria.
• ✅ Enhances energy & metabolism: packed with essential vitamins and minerals.
• ✅ May have anti-aging properties: high in antioxidants that fight oxidative stress.

📏 How much Shiitake should you take per day?

The optimal dosage depends on weight, form (powder, extract, capsules), and health goals.

💊 General dosage guidelines:

• Low dose (for general well-being): 200 - 500 mg per day
• Moderate dose (for immune & heart health): 500 - 1,000 mg per day
• High dose (for intensive immune support): 1,000 - 2,000 mg per day

⏳ Best time to take Shiitake

• 🕒 Morning → For sustained energy and gut health support.
• 🌙 Evening → For immune system regulation and recovery.

🥄 How to take Shiitake

• 💊 Capsules: easy and pre-measured doses.
• 🍵 Powder / extract: mix with coffee, tea, soups, or smoothies.
• ☕ Mushroom coffee: a convenient way to combine Shiitake with other beneficial mushrooms.

❓ FAQ: common questions about Shiitake

Can you take too much Shiitake?

Shiitake is generally safe, but excessive consumption may cause mild digestive discomfort or skin irritation in some individuals.

How long does it take to notice effects?

• ⚡ Energy & digestion benefits → may be noticeable within a few days to 2 weeks.
• 🛡️ Immune & heart health support → typically seen after 1-3 months of regular use.

Is Shiitake safe for long-term use?

Yes, Shiitake is considered safe for daily long-term use and is a staple in many traditional diets.

Can I take Shiitake with coffee?

Absolutely! Many people mix Shiitake with coffee for a convenient daily immune and energy boost.

This article provides science-backed information on Shiitake benefits, dosage, and how to use it effectively. Try our Shiitake dosage calculator above to determine your optimal daily intake.

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